Gluten-free, Diary-free, Vegan Even without modern scientific techniques, which offer a precise breakdown of the various nutritional elements quinoa provides, the people of the Andes have shown(more…)
Tag: anti-inflammatory
Unlocking the Magic of Chia Seeds or Breakfast “Pudding”
Having been feeling under the weather recently, my appetite was also nothing to write home about. Finally, after a week of unexciting mornings, I woke(more…)
A Nutritious Bowl of Winter Comfort – Spiced Chicken and Sweet Potato Soup
Hong Kong has been miserable for what feels like forever. The grey skies and living, almost literally, in a cloud has been a mood damper(more…)
