Diet… the word that at one time or another has entered everyone’s life. And the word the whole concept of which is not just wrong,(more…)
Category: What’s Cooking
I’ve got the blues for you or Nutritious blueberry muffins
Gluten-free, Dairy-free, Sugar-free Sadly, as a result of the cultivation process and rigorous selection process, only a few of modern cultivated varieties of blueberries measure up(more…)
Raspberries, nature’s candy; and Berry-licious Chocolate Cupcake
DF, GF, Refined-sugar Free Known as nature’s candy, wild raspberries have been gathered for consumption for thousands of years. With their rich color, sweet juicy taste,(more…)
The magic of coconut wraps or a healthy take on samosas
Gluten-free, Dairy-free (if not served with Greek yoghurt), can be made Vegan if filling is made with vegetables Coconuts continue to amaze me. Referred to as(more…)
Treats as Part of Balanced Lifestyle or Chocolate Almond Pralines
For many of us, treats are an essential part of creating and maintaining a balanced lifestyle. Whether it is a reward for achieving a goal, a(more…)
My Love Affair with Olive Oil and Simple Gluten Free Crackers
Highly honored in Greek mythology, the creation of the olive tree was believed to be the deed of ancient Athena, goddess of wisdom and justice.(more…)
A fruit called tomato or a quick bowl of zucchini noodles
Vegan, Gluten-free, Dairy-free Tomato is a member of the deadly nightshade family and was mistakenly thought to be poisonous by Europeans who were suspicious of(more…)
You say ‘potato’, I say ‘potahto’; or sweet potato fries, my ultimate comfort food
GF, DF, Vegan Potatoes (common white potato) vs sweet potatoes? What is the deal here? They’re both called potatoes. They both originated in Central and South America.(more…)
White Chocolate Truffles or Not All Honey is Created Equal
In Ayurveda honey is considered one of the most effective natural delivery systems for the therapeutic administration of herbs and remedies. And there is a good(more…)
Gluten-free Baking and Olive & Rosemary Muffins
If you are into gluten-free baking (and do not have any nut allergies), almond flour is one of the staple ingredients in your kitchen pantry.(more…)
